What is brazilian jiu jitsu?

Brazilian jiu-jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. It was developed in the early 20th century in Brazil by the Gracie family, who combined elements of judo and traditional Jiu-Jitsu techniques. The sport has gained worldwide popularity and is known for its emphasis on technique and leverage over brute strength. It includes various techniques such as joint locks, chokes, and submissions, and is commonly used in mixed martial arts competitions. Training in Brazilian jiu-jitsu can improve physical fitness, self-defense skills, and overall mental well-being. It emphasizes discipline, focus, and respect for oneself and others.